The main thing you can achieve from this diet is a proper cleansing of your body with limited effort. It actually works in the removal of the waste products and toxins accumulated in different parts of the body. The ingredients used must be organic in order to have better cleansing and the consumption should be in limit. Your daily consumption of the lemonade must be in between 60 to 120 oz.
The laxatives you will be consuming can bring on the dehydration. So, it is important to drink plenty of water. Go according to your weight. As for example, if you are 130 ounce, you can consume 130 ounce of water daily.
Given below is the Master Cleanse Recipe based on the single serving and the other 60 oz.
*Single Serving*
10 oz of pure water is necessary
‘Maple Syrup’ should be about 2 full spoons and it should be of Grade ‘B’.
Approximately half an organic lemon
‘Cayenne Pepper’ in very less quantity about 1/10 of the teaspoon
*60 oz Serving*
60 ounce of the pure and filtered water is necessary along with the ‘Maple Syrup’ which should be around 12 tablespoons and half teaspoon of the ‘Cayenne Pepper’.
Some tips while preparing Lemonade
The lemon is better if it is organic or freshly prepared lemon juice. The usage of canned juice will not work as it will not be able to provide all the required supplements. The organic substances are free or less from the side effects. Hence, it is necessary you choose the organic one than the non-organic one.
Only 1/10 portion of the ‘Cayenne pepper’ is used while preparing due to which we may think that it is unnecessary but it is really important. It not only adds the taste but also helps in the breakage of the mucous and efficient blood circulation in body. It also provides with Vitamins – ‘B’ and ‘C’.
If you are fed up drinking the lemonade with same taste and flavor daily, you can try adding the herbal tea in the lemonade which will provide with new taste and flavor to the drink. It doesn’t contain caffeine due to which there will be very less effects.
If you are planning to use ‘hoodia’, it is better to use the doses that are recommended in fixed proportion to deal with the hunger.
Adding a Natural Laxative to Help Flush Out the System
There are about three merits of taking the laxative. You will be able to get new taste and flavor in your regular diet if you are bored of drinking the same thing time and again. The next one is, you will be able to control your hunger if you use ‘psyllium husk’. And finally, it will soften the stool in the stomach if it is hardened and help in the easy passage of the feces from the stomach.
Three types of laxatives are available which suit the lemonade diet. You have to ingest these things which means you have to take it from your mouth.
Many people prefer to use the enema but it is not the best thing that can be used. If the laxative mentioned is combined with the laxative are very much efficient for the Master Cleanse.
The laxatives are 1) Herbal Laxative Tea 2) Psyllium Husk and 3) Sea Salts
You better not go with the enema. If you really want to use the enema then, it is better to consult with the doctor in advance because it can harm yourself if you don’t use it properly.
These laxatives must be used two times a day, once in the morning and next before sleep. It is very good agent to clean your colon.
‘Herbal Laxative Tea’ is another item which is found in the groceries and you can even order it via the internet.
It is better if you drink the tea just when you are out of the appetite or you are running empty stomach.
This will help in making of your stool soft which gets mixed with the liquid due to which you will have to frequently visit the toilet.
‘Psyllium Husk’ is a fibrous supplement that helps in removing the compact materials that are accumulated inside the body. It also helps in softening the stool and has easy passage of it.
They are available in the market in the form of capsules or in the powdered. You can just take 1 tablespoon of it along with the 16 oz of the pure water. The mixture is not as tasty as that of the herbal tea. Many people don’t use it because of its bad taste but it is much more helpful. There are different things that this laxative can do which other cannot do.
The first thing it does is the control of the hunger. None of the other laxatives can deal with your hunger and give you the feeling of fullness. It will really be helpful for you.
Next thing it does is the effect on the bowel movements which are not similar with those done by the herbal tea or the sea salts. They only take your time to visit the toilet time and again. They don’t even contain fiber which is very much important for the breaking of the compact feces into softer ones and then release it.
This laxative will just enhance your power to flush out the waste matters from the body. You will notice after the 3 days that the release of the feces is liquid. The movements of the bowel will also be effected. These are solid ingredients which are necessary for the ejection of the waste from your intestine.
You will be able to notice it even if you do the mini Cleanse which lasts for about 5 days. The undigested waste will be released at first.
The saltwater will also perform the same task as that of the herbal tea. Their main function is to loosen the stool.
For the preparation, you can simply add a teaspoon of the sea salts with about 30 oz of the warmed water. It should not be overheated. If overheating is done, there will be discomfort. If you don’t like using the warm water, you can simply use the water at the normal temperature.
If the usage of the warm water is done, it will be easy for the cleansing of the mucous and other waste accumulated in the intestine.
How Often Should You Take a Laxative?
If you are having the diet regularly, it is recommended to take the laxatives two times. The suitable time to consume the laxative can be the morning after meal and at the night after the dinner. But you should remember to drink as much as you can as there might be dehydration if you fail to do so.
Summing Up a Day on the Master Cleanse
When you collect all the laxatives, you can begin taking it (any of the three laxatives). The best use of it is during the time when your appetite is empty.
You can always use the filtered and pure water along with the organic lemons and cayenne pepper along with the maple syrup which is of ‘B’ grade. You can even use the herbal teas which are free from the caffeine for better tasting and ‘hoodia gordonii’ helps you to deal with the hungriness. You may want to make the drink sufficient for whole of the day instead of making for once. You can prepare it yourself from the recipe provided above.
During the lemonade diet, you should not stop drinking water. The more you drink the water, the more there will be the flushing of your stomach and you will feel better. You should try to drink the amount of the water equivalent to the weight of you or more.
Moreover, you can consume the wheat grass anytime you like after the lemonade drink. It is recommended to take the proper dose which is 5 gm per day consumed two times a day.
Along with the lemonade drink, you should also drink the water in sufficient amount. This will be helpful for you.
You can always consume a laxative before you go to sleep. This is all what you have to do for the proper following of the Master Cleanse Plan which will help you cleanse your colon and have the increment in the movements of the bowel.
In the beginning, it may be difficult to go with the diet, but slowly you will be use to with it and it will be easy for you do perform the diet. When there is adjustment of your body, it is not too difficult to continue the dieting. There are certain things that you should not neglect. Keeping all those things in mind, if you continue the diet, you will definitely be benefited with lesser side effects.
Comments on this entry are closed.