One should be physically and mentally prepared before going on to ‘Master Cleanse’. You should be able to select the products to bring positive results in your colon cleanse and Master cleanse program.
The ingredients and products required are cheap and affordable.
The combination of different component in fixed amount will bring out the positive change in the diet. It is better if you use the organic things such as ‘lemons’, ‘Cayenne Pepper’, ‘Maple Syrup free from formaldehyde’, ‘Epsom Salt’ etc along with the herbal tea helping in the bowel movement, ‘Psyllium Husk’, ‘Wheat Grass’ etc along with the optional choice which is ‘Hoodia Gordonii Extract’.
And the most important thing is lemon and the pure water. But many people fail to notice the importance of water during the cleansing. This is also one of the major component that helps in flushing the waste materials out from the body. Some people just use the impure water for the purpose of drinking and cooking although they know the effects of using impure water.
The water should be treated in order to make it clean and pure for drinking and other purpose. The best way of treating water is to use the chlorine in the water in order to kill the microorganisms that are responsible for causing the water borne diseases. But consuming the water that use chlorine for longer time is likely to cause cancers as it is poisonous.
There are other toxics that get mixed in the water that comes to your home through the pipe. It can be ‘corporate waste’ or the ‘farm runoff’ along with the poisonous metals.
The water in the market found in bottle is also not good as they are costly and the regulation of the bottle water is not done properly during the manufacture. There is no difference in the water that you buy from the market in bottle to that of the water you get in tap at your home itself.
Products that help in Master Cleanse and a healthy colon
Product 1 – Aquasana Filter systems
You should use the correct filtration system to make the water pure and viable to drink. There are many things you can do to make it safe from the microorganisms and other wastes but what I recommend is the ‘Aquasana water filters’. This is the most popular brand that really works for making the impure or contaminated water pure and drinkable. It is cheaper as well as efficient.
You should concern more on the filters that you are going to buy from the market. There are many brands of the filters that are available which are not efficient in working and don’t provide with the correct filtration to the contaminated water. The ‘Aquasana’ filters consist of the ‘carbon filtration’ and the ‘ion exchange and sub-micron filtration’. These help in the purification of the water from the harmful elements such as ‘chlorine’, ‘lead’, ‘VOC’, ‘MTBE’ and ‘Cysts’ and other products.
These filters are even sold online at very cheap price.
Remember that water cannot be neglected as it is the vital component of the cleansing diet and for the promotion of colon health. But it is necessary to make the usage of the pure water that is safe from the bacteria and other microorganisms along with the harmful elements like lead and others. You will save your money which you can invest on buying the other ingredients necessary for diet.
The above mentioned products are easily available in the groceries. When you make the selection of the ingredients, you should select only those things that are produced without the usage of the fertilizers, insecticides, pesticides, fungicides, etc. Organic substances are better for colon health.
Lemons:-
High usage of the lemon juice should not be done as they consist of the sugar and preservatives.You can use the lemons that are produced non-organically also but the concentration should be less.
Grade B Maple Syrup:-
It is very much important to use the ‘Maple Syrup’ which is of grade ‘B’. It may consist of the preservative and the chemicals. If you buy the organic one, you will see the better results. If it is not found in the near market, you can order it online.
Cayenne Pepper:-
This is powdered ingredients. But in some places even the liquid form is sold that are extracted from the ‘Cayenne’ which will also be perfect.
Sea Salt:-
It is better if you use the salt that is un-ionized. This will help in the cleansing of the bowel that stimulates the bowel movement. Regular bowel movement will be helpful for the cleansing.
There are other products also that can be used as the optional choice. These are not compulsorily required for performing the diet but if they are available, it will enhance the cleansing process.
The lemonade you use should be effective and efficient. The secondary agents that are to be added will also help in the diet maintenance. Some of these components can be ‘Wheat Grass, ‘laxative tea’, ‘psyllum husk’, etc.
Laxative Tea:-
It is the tea that helps in the stimulation of the bowel movements. The cleansing will be easy if there is frequent movement of the bowels. This enhances the release of the waste products from the body. If the sea salt is unavailable, you can take the help of ‘laxative tea’. You can get it from the nearest groceries with different names and brands. Some of them can be ‘Smooth Move’ and ‘Laxative Tea’.
Psyllum Husk:-
It is another important stuff that also helps in the stimulation of the bowel movements. They are fibrous food which are in powdered form or are also available in capsules.
Wheat Grass:-
It is even known as ‘Super Food’ as it constitutes of all the nutrients necessary for the body which are to be supplied by consuming different vegetables and fruits. Usage of this will fulfill all those requirements.
The Wheat Grass are very much rich in the chlorophylls, enzymes and the vitamins comprising ‘A’, ‘B’, ‘C’, ‘E’, and even some portion of the ‘calcium’, ‘iron’, ‘magnesium’, ‘potassium’ and ‘amino acids’. As it is rich in the vitamins, it helps in the removal of potentially damaging oxidizing agents within the body. It helps in the increment of the immunity and be free from the free radicals. It is even helpful detoxifying agent. The cleansing of ‘liver’, ‘tissues’ and ‘cells’ are done by the chlorophylls present in it which ultimately helps in the purification of the blood.
And more importantly, it consists of the ‘protein’ which is very much necessary for the body. The main problem of the traditional Cleansing method is the deficiency of protein in the body. The consumption of the protein containing diet such as meat or any other dairy products disturbs the cleansing process.
Although the consumption of it will not fulfill all the requirement of the protein, it still provides with some nourishment without any disturbance in the cleansing. Protein is required for the maintenance of the body. Protein is necessary and while going on the diet it is better not to neglect the protein. The drawbacks of the ‘Master Cleanse’ will also be reduced if the usage of wheat grass is done.
When the Master Cleanse begins, the waste products that are accumulated in the stomach form long time back will begin to flush out. The toxins may be produced during the diet in your body which will be neutralized if the wheat grass is taken. The effects will be reduced as it is an antioxidant.
You can consume this wheat grass in the form of the capsule or you can even consume it as the fluid extract. You can even grow it in your own level and extract the juice from it using the juicers which will make your work easier.
It is also available in the powdered form. You can consume it by mixing it with the pure water and simply drinking it. Since the taste is not good, most of the people do not prefer the powdered one. Hence, capsules can be the best alternative for the problem. But it is necessary to take the fixed amount of dose daily whatever the product you may choose.
The usage of the secondary ingredients also enhances the Master Cleanse. You will not get bored while drinking the lemonade and you will also be able to overcome the hunger and food cravings.
Most of the people, while consuming the lemonade, may get fed up with the taste which they have daily. This can happen to many people and cannot be stopped. But it can be reduced as the secondary elements can provide the drink with new flavor and taste due to which people are more likely to consume it for long time also. One of it can be the usage of the herbal tea.
Herbal Tea:-
The usage of the lemonade diet should be effective and the digestion, assimilation and the breakage of the food material will be easier. It will be difficult for the body to digest the fatty substance and other foods during the diet. So, it is important to consume the herbal teas which are free from the caffeine. Caffeine is rich in energy and high energy yielding food should not be consumed during the diet. It will only disturb the diet. The herbal tea will increase the taste and the flavor which will help you take it time and again without any hesitations.
The herbal teas are available in the groceries.
And next important thing is controlling hunger. Dealing with hunger is difficult thing so you can use some products that will help you in dealing with the hunger.
Hoodia Gordonii:-
It is just another alternative you can use. It is known as ‘Hoodia’ which usage in the lemonade can control your hunger and makes your appetite full. Only few drops per drink will bring much more changes.
‘Hoodia’ is a ‘Succulent’ plant family with the resemblance to the cactus. It has been used by the ancient people for more than a century. It was first introduced in the South African Region reported by the Leslie Stahl who is a reporter. She found this ingredient very useful that helps in the alleviation of nausea, fast heart beat, and the funny taste of mouth. She could hold up with the hunger for longer time and she didn’t feel like eating or drinking whole day.
The availability of the ‘Hoodia’ products is scarce and there are very few companies that are engaged in producing the product. The product is helpful but also has some side effects. Before using the product, you should know some of the things about the product.
• It is necessary to know that the products you are using are already tested in the lab and chose that company that is in market for more than a year. You should also be sure about the C.I.T.I.E.S. Certificate. Proper dose is necessary which can be 200mg per day.
• Liquid hoodia is also efficient and it will be easier for your body to make the absorption.
Hoodithin can be the better choice that has the exact certification passing different tests carried out in the lab. It is difficult for you to use it in the first 3 days. The control over hunger will not happen overnight, so, wait some days to see the changes.
But it is sure to help you in maintaining your appetite and create the illusion of fullness. But it may not work for some people. It depends upon how they use it.
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