What’s the colon and exactly what does it do?
You happen to be what you absorb and don’t eliminate.
The above phrase identifies dozens of by-products that get stuck in your colon or lower intestine.
Part of the large intestine, the colon is the long hollow tube that runs from your cecum to the rectum. Typically 5ft (1.5 m) long, the colon has the capacity to fit from the body due to the simple fact its coil-like shape loops round the ascending colon, abdomen, beneath the stomach and the descending colon where it meets up with the rectum. At times mislabeled as the large intestine or large bowel, the colon, actually is just portion of the conjoined organ that consists of the entire large intestine \ bowel.
The colon’s task is to eliminate water from digested food in order that the remaining solid, waste products (feces) can continue seamlessly along their excursion out from the body from the rectum down via the anus.
The last part of the digestive system, the colon has the amazing duty of compacting waste substances, absorbing water, and taking in James Kaylon McIntyre,, “The Institute for Better Health-Stop Constipation”, Internet – www.viraway.com -quote from Dr. Bernard Jensen, D.C., Ph.D, Copyrighted 1999-2005 electrolytes and B-Vitamins produced by healthy intestinal bacteria.
On the whole, the colon behaves as a not only a condenser but probably like a health purifier. Combined with the skin, kidneys and lungs, the colon is probably the body’s principal organ active in the eradication technique of toxins and waste. When waste material doesn’t get completely eliminated, everything you have what is known as a “bunged up situation” where you turn out to be irritable and uneasy due to everything extra mass you are now carrying.
Besides constipation being an issue, but also because of the many gallons of waste material and toxins that can acquire in the bowel, severe health problems also turn out to be sources of concern.
Autointoxication
To describe how being constipated can result in severe health and fitness maladies, the author of Internal Cleansing, chiropractor and clinical nutritionist, Dr. Linda Berry, explains the health condition she terms as “Autointoxication”.
“Autointoxication is a process whereby you are poisoned by substances produced by your own body as a result of poor systems of digestion and elimination. In an effort to rid your body of these harmful toxins, you may want to consider some type of internal cleansing program .”
“Definition of Colon”, Medicinenet.com- www.medterms.com/script/main/art.asp?articlekey=2787,
“Frequently Asked Questions”, Home Colonics.com, http://www.homecolonics.com/faq.htm, Updated 2005
In the event of self-poisoning, Dr. Berry elaborates, just about every cell in our body is impacted. Irritability, weakness, bloating, foul discharges plus a sallow appearance are typical signs of self-poisoning – Autointoxication.
Interest in Colon Cleansing
Simply because colon cleansing continues to be associated with good health, it feels right why, on an annual basis, the number of colon therapists in the United States keeps growing.
In 1989, the International Association for Colon Hydrotherapy was created in San Antonio, Texas, to offer training and certification to colon therapists worldwide. Today, a large number of consumers utilize their services in order to detoxify their systems and look after their health. 5
According to the International Association for Colon Hydrotherapy, the colon cleansing procedure in which water is gently is flushed throughout the colon to remove collected waste, can be referred to as, colon hydrotherapy, colonics or colon irrigation.
Dr. Lynn Hardy, ND, CNC Director of the Global Institute for Alternative Medicine, “Body Pollution: How To Maintain Your Health and Vitality Through Internal Cleansing.” Global Institute for Alternative Medicine, http://www.gifam.org/npcleansing.htm, Copyrighted 1999-2004
“Alternative Therapies: Colon Therapy”, Medicomm.net,
www.medicomm.net/Consumer%20Site/am/colon.htm, Copyrighted 1999-2000
In the common sense, all three include processes that-while ending up in professional quality standards-are designed to rid the body of excess waste products.
Purpose of Colon Cleansing
Many people who may have in no way attempted colon cleansing will likely be wondering to know the kind of excess waste products that may build up in the body. In addition they may well like to understand why and when they need to think about colon cleansing.
Prior to tackling these queries, you will need to recognize that the human body isn’t perfect. Although the colon does its best to get rid of all needless materials from your body, you may still find situations in which fecal products and waste foods remain lodged in the intestines rather than being effectively discharged.
Once a substantive build-up of waste material has occurred (potentially upwards of 25 pounds), the body – weighted down by waste materials – has stopped being capable of functioning at optimal levels. Going through a sluggishness of sorts, the average person could have a more challenging time producing bowel motions and the secreting fluids required for perspiration, saliva and general skin secretions.
In addition to such symptoms, lots of people, though they have a tendency not to report such circumstances, also encounter extreme flatulence (gas), bloating (a distended stomach), IBS-irritable bowel syndrome- (constipation | diarrhea), along with, heartburn and acid reflux. True, many of these problems are probably not fatal, but they can typically be irritating and awkward so much that they can impede one’s life.
Past the social and private discomforts, when the body becomes congested with waste products it might have severe difficulty preventing disease as normal immune defenses against illness could be compromised.
In the event you wait too long (specific duration is determined by the person’s physiological make-up) to get rid of the built up toxins; the waste particles can separate out into the body by means of harmful toxins which, eventually can result in colon damage, liver toxicology and a polluted bloodstream.
Having a bloodstream packed with unclean toxins, you are vulnerable to getting sick coming from a host of related illnesses including: candida, hemorrhoids, ulcerative colitis, colon cancer (the 2nd major reason behind cancerous deaths accounting for 100,000 lives each year), fibroids-endometriosis, circulation and blood pressure problems, infertility and obesity.
* The concept of natural colon cleansing goes back to ancient Greece. In the United States, cleansing your colon — the large intestine — became well-known in the 1920s and 1930s. However there were not many theories supporting it. Lately, though, colon cleansing — using, for instance, teas, enzymes, or colon irrigation — has experienced revival.
Is colon cleansing good for you? Does anyone really need it? To a certain extent, the jury is still out. That is because scientific study has devoted very little study to colon cleansing. For the present time, a few words that might help you decide whether colon cleansing is for you.
What is natural colon cleansing?
There are two main colon-cleansing methods. One requires purchasing products; another requires visiting a practitioner to have a colon irrigation.
Colon cleanse with supplements. Usually taken orally, these colon cleansing supplements come in liquid and solid forms and are getting hugely popular in the market. Others you take through the rectum. In either case, the concept is to force the colon to discharge its contents. You can discover these colon cleanse products on the net or in health food stores, supermarkets, or pharmacies. They include:
• enemas
• laxatives
• strong herbal teas
• enzymes
• powders
• antiparasite capsules
Colon cleansing with colon irrigation (high colonics). The first modern colonic machine was invented about 100 years ago. Today, colonic hygienists or colon therapists perform colon irrigations. Colon irrigations work somewhat like an enema. But they involve much more water and none of the odors or discomfort. While you lie on a table, a machine or gravity-driven pump flushes up to 20 gallons of water through a tube inserted into your rectum.
After the water is in the colon, the therapist may massage your abdomen. Then the therapist flushes out the fluids and waste through another tube. The therapist may repeat the process, and a session may last up to an hour.
The practitioner may use a variety of water pressures and temperatures and may or may not combine water with enzymes, herbs, coffee, or probiotics. Probiotics are supplements containing beneficial bacteria.*
Preventative Practices
Nobody wants toxins to get in their body. That is the reason why we have been usually cautious to eat right and exercise, take vitamins and other supplements and, in general, steer clear of substances that make us ill.
“Colon Cleaning,”, Total Body Fitness, Inc. – www.tbfinc.com/colon_cleansing.htm, Copyrighted 1997-2005
Dr. Aleks Radojcic”, What Goes in Must Come Out,” Vista Magazine Online-Canadian
Health Magazine, http://www.vistamagonline.com/articles/ , Copyrighted 2005
Following these steps can help to discourage toxin build up.
1. Participate in the regular practice of colon cleaning so that you can purify your whole body and rid it of undesirable fecal matter and non-productive toxins which have increased over time.
2. Consume a diet rich in fiber. Types of high fiber foods include: bran, vegetables, fruits and nuts. If frequently eaten, these food types will help to maintain your system keeping it on on course with regular digestion and elimination of waste products.
3. Participate in a consistent program of exercise. This will help to stimulate and regulate your bowel movements.
4. Water – Most people do not drink the recommended eight glasses per day. While not easy to always maintain, the purpose of continual hydration is to keep the body flush with fluids and, thus, able to function at more optimal levels.
5. Digestive Enzymes help to enhance the absorption of nutrients into the body. While the body naturally produces digestive enzymes, with age the production of these beneficial entities tends to slow down and, thus, may need supplementing. If you are one of those people who struggles to have an easy bowel movement, i.e., exaggerated pushing or straining or worse yet waiting days in between discharges you may be experiencing (particularly if you are not having at least one bowel movement per day) “irregularity”. Should you regularly only have one bowel movement every three to fifteen days you are diagnosed with having chronic constipation. Individuals experiencing such irregularity or inconsistency in bowel movements, in addition to feeling boated and irritable, are also at high-risk for having a backed-up colon. By employing some form of colon cleansing procedure, you can derive freedom and relief from the following uncomfortable conditions: constipation, stomach distention and inordinate amounts of gas. As is true with any form of health procedure, it is highly recommended that you consult with your medical practitioner prior to beginning any type of colon cleansing regime.
*What is the concept of natural colon cleansing?
Several theories behind colon cleansing relate to the theory of autointoxication. It is a notion that undigested meat and other foods trigger mucus buildup in the colon. This buildup creates toxins, the theory goes, which enter the blood’s circulation, harming the body.
Some people claim these toxins result in a wide range of symptoms, such as:
• fatigue
• headache
• weight gain
• low energy
At first glance, the idea of toxins being reabsorbed by the body can make some sense. All things considered, rectal suppositories are utilized to rapidly administer drugs. Could harmful toxins, too, be rapidly getting into the bloodstream from the colon?
If colon cleansing has any result, nevertheless, it likely has less to do with toxins compared to its effect on the central nervous system. What’s the evidence? Reflexes within the bowel impact the entire nervous system. Actually, a variety of symptoms caused by constipation can be relieved by enemas. If this sounds like true of enemas, then perhaps colon cleansing has a similar effect. *
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